What exactly is Keto?: Keto is life. This is truly my answer to anyone who asks me for the first time, “Hey Melissa, what exactly is keto?” The ketogenic way of eating has completely … Continue Reading →
Source Macros
This list was created by myself and gives the macros values for the most used ketogenic foods – it lists TOTAL carbs, as I promote using total carbs to maintain … Continue Reading →
Travel and Keto
by Melissa English aka The Sassy Keto Nurse The Truth About Travelling Travel and dining on a restricted dietary plan can sometimes feel daunting, but it does not have to … Continue Reading →
Become a Keto Unicorn!
By The Sassy Keto Nurse A Unicorn? Really? A unicorn is a mythical creature. A strong, beautiful creature that is completely unique, unlike anything else. To become a Keto … Continue Reading →
Acceptable Grocery List!
Acceptable Grocery List EVERYTHING ON THIS LIST IS ACCEPTABLE. YOUR WEEKLY GROCERY LIST WILL DEPEND ON YOUR MEAL PLAN EACH WEEK MEATS Ground beef (73/27) Ribeye … Continue Reading →
Sustainability
Sustainability By: Melissa English, LPN Aka: The Sassy Keto Nurse May 14, 2018 The sustainability of any eating program is called into question for long term effectiveness. With … Continue Reading →
Struggling?
Calculating your individual macros for the Ketogenic Way of Life is a struggle for everyone. Yes, even for the Sassy KetoNurse! The carbs are a given, right? Always, always, ALWAYS … Continue Reading →
Getting Started on Keto
So, one of the most asked questions I receive, via email, text message, personal message, and blog post comment is “I really want to start this way of eating, but … Continue Reading →
Stress and How It Affects Your Health
Health and Nutrition Stress and how it affects your health Melissa English, LPN – The Sassy Keto Nurse Everyone experiences stress. Whether that stress originates from an unexpected … Continue Reading →
What exactly is Keto?
Keto is life. This is truly my answer to anyone who asks me for the first time, “Hey Melissa, what exactly is keto?” The ketogenic way of eating has completely … Continue Reading →